GIVE US A CALL: 615-519-1712


Bring in our team to train your team. We make house calls, or better put, business calls, church calls and school calls. It may be scary, but would you rather take down a dude with a training gun the first time or a real one? Invite us. You won’t regret it, or ever be the same.

Consider us your personal hype crew, but with the fitness knowledge to back it up.  With a mixture of a training program custom-built to fit your body and the constant motivation to push you beyond your limits, our team is here to help you become the best version of yourself that you can be.

In the heat of the moment, it’s always best to be prepared.  You never know when you could be thrown into a dangerous, possibly even life-threatening situation.  Our Self Defense program will teach you how to asses threatening situations, what actions you are legally allowed to take in said situations, and how to physically defend yourself from an attacker.

Whether you’re looking for a full transformation or maybe just need to shed a few extra pounds, we’re here to help you achieve your weight loss goals.  Our Weight Loss program is designed to have maximum efficiency by pairing a nutritious, healthy diet with an effective, fitness-focused exercise plan.

Meet Mark Simons

Mark does not have the cookie cutter background when it comes to personal training or even self defense. He boasts of a highly successful law enforcement career. He worked 30 years for the same agency. He was so young when he was hired that his dad had to purchase his service weapon for him because he was under 21…read more.