SERVICES:
Bring in our team to train your team. We make house calls, or better put, business calls, church calls and school calls. It may be scary, but would you rather take down a dude with a training gun the first time or a real one? Invite us. You won’t regret it, or ever be the same.
Active Shooter Preparedness
Unfortunately we have come to the day and age when this type of training has become necessary in our business, places of worship and schools. Nobody wants to hurt someone. But if an armed intruder enters your building we need a plan.
Our plan is to teach you tactics. Tactical running, tactical hiding, and finally tactical fighting. Simply defined tactics mean “actions carefully planned.”
We have trained businesses, churches and schools to survive until police arrive. That is our goal. Survival. Emotional, physical and even spiritual.
Our chances for survival increase when we discuss, plan and train. Many people think “when it hits the fan I will rise to the level of the occasion.” One police trainer countered, “ No, you will sink to the level of your training.”
So enter into our world. Seeped in law enforcement training, you will learn from seasoned trainers who taught rookies and SWAT officers tactics that kept them safe and will keep you safe as well.
It has been said it takes thousands of reps to establish muscle memory, or to train the subconscious mind to react seemingly without thought. Well, we have adopted the “scenario based training” model. This closely re-enacts reality (an armed shooter) bringing all the emotions and fear associated with this encounter. In turn, your subconscious mind can be trained in a few reps. (think of touching a hot stove) most of us only have to do that once, not thousands of times to not do that again. Our training is the hot stove. It mimics reality enough to equip you to survive.
Consider us your personal hype crew, but with the fitness knowledge to back it up. With a mixture of a training program custom-built to fit your body and the constant motivation to push you beyond your limits, our team is here to help you become the best version of yourself that you can be.
Personal Training
Whatever your reason, a personal training program is exactly what you need to reach your fitness goals.
By using a mixture of cardio, weight training, and total-body exercises, we create exercise plans that will work every muscle in your body to provide a balanced increase in strength and tone. Pair that with a team that cares about helping you reach your goals, and you’ve got yourself a recipe for success.
Sure, you can try handling it by yourself, but if you want to ensure success, you’re going to need some guidance and motivation. Our trainers will accurately guide you through exercises, coaching you on form to make sure that you avoid injury while getting the most out of every rep. They’re also going to stick by you and keep you motivated in the tough days to come. It’s not all sunshine and daisies when you push yourself to become leaner and stronger, so having someone rooting for you through the hard times can be the nudge you needed to keep going.
And sure, it’s going to be tough, but you’ll soon see results improving multiple parts of your life. From looking good to feeling amazing, there are so many health benefits to getting fit that you’ll look back on the hard times and smile.
So, what are you waiting for? Your body isn’t going to improve itself, especially not with a family-size bag of chips on a fourth consecutive day of binge-watching cheesy horror flicks.
Our Personal Training team is ready and waiting to boost you forward. Our plans are flexible, built to fit your schedule, and developed to be the most effective for your body-type.
With tried-and-true exercise plans and an experienced staff, we are going to make sure you hit your goals and achieve the body you’ve always wanted.
In the heat of the moment, it’s always best to be prepared. You never know when you could be thrown into a dangerous, possibly even life-threatening situation. Our Self Defense program will teach you how to asses threatening situations, what actions you are legally allowed to take in said situations, and how to physically defend yourself from an attacker.
Self Defense
Listen guys, our motto has always been, “A fight avoided is a fight won.” If you have the chance to walk away from a heated situation, you tip your hat and move on.
That being said, it’s not always that easy. Sometimes, yes, you do need to stand up for yourself. Other times, you may encounter someone who actively wishes to do you harm. Senseless, premeditated, or heat-of-the-moment only matters in the courtroom. For you, facing down a mean-faced bruiser who is looking to make you bleed, what matters is keeping the red stuff inside your body and making it home to hug your pet schnauzer.
At Empower Wellness, our mission is to make sure that you don’t blink when hell breaks loose.
Our Self Defense program is designed to prepare you for every step of a nightmare scenario. We’ll teach you how to spot dangerous situation before it has the chance to build to a boiling point, and also how to identify and stand up for your personal boundaries. We’ll then take you through physical self defense techniques, from striking and kicks to ground work and holds, and we’ll also show you what to do in the event that a weapon is brought into play.
A physical altercation doesn’t end when the punches stop flying, though. You’re going to need to know your legal rights before you ever have the need to defend yourself so that you don’t find yourself accidentally on the wrong side of the courtroom.
Also, yes, it’s a shame that it’s become so regular that we need to teach courses about it, but we will also teach you what to do in the event of an active shooter. Our goal is to make sure you get out alive, so, in the event of unspeakable tragedy, we want you to be equipped with the most effective knowledge possible.
Aside from crazy folks who are, honestly, often the start of a problem, most of us don’t wake up hoping that we’re going to have to fight someone and defend ourselves that day. But, again, if we could predict this stuff, well, there would be far fewer funerals in this world.
We want you to be prepared. Speak to us today about our Self Defense program and see how we can prepare you to protect yourself in the event of a dangerous situation.
Whether you’re looking for a full transformation or maybe just need to shed a few extra pounds, we’re here to help you achieve your weight loss goals. Our Weight Loss program is designed to have maximum efficiency by pairing a nutritious, healthy diet with an effective, fitness-focused exercise plan.
Weight Loss
Trying to lose weight on your own can feel like an impossible uphill battle sometimes, and it can be incredibly easy to give up when you don’t notice immediate results. You work and work at it, starve yourself for a day or two, then check the scale. No change.
Losing weight is so much more than just trying a fad diet or overexerting yourself for a few weeks. There’s no quick-fix for losing weight, and anything that promises such always ends up proving that it doesn’t work. Ultimately, in order to effectively lose weight and keep the pounds off, you’re going to need a lifestyle change, a dedication to eating and acting healthier every day.
While that may seem a bit daunting, just remember: you don’t have to go at it alone. We’re here to help you make that change a reality.
Our Weight Loss program is second-to-none, and we guarantee results. Our team of motivated trainers are here to guide you to success with scientifically-proven nutritional knowledge and effective workout routines.
First and foremost, we’ll set you up with an effective diet plan. The diet plans we prescribe are proven to be guaranteed healthy diets. No fake snake-oil remedies or fad diets, but scientifically proven nutrition plans. We’ll teach you about what it means to have a proper calorie intake, where you burn more than you consume. Additionally, we’ll teach you the proper balance of what to eat so that your body gets the optimal intake of protein, carbohydrates, and, yes, good fats.
On top of creating a nutritious diet plan, we’re also here to make you stronger. You see, an effective weight loss program doesn’t just focus on losing weight, but going beyond that. We don’t just want to help you become lean. We want to help you become fit, to have a healthy body well-stocked with nutritional food and built to take on any challenge that catches your eye.
Our Weight Loss program isn’t just a simple trick to make you see smaller numbers on a scale. Instead, we’ve structured it to help you lose weight while simultaneously making you stronger by increasing your lean muscle, boosting your metabolism, and burning fat. We believe in the healthy lifestyle that exists in you, and we’re going to do our best to make that a reality.
Corporate Wellness
Feel like sharing the love of exercise with your coworkers and employees? Great! We do, too! Our corporate wellness program is just what you need to motivate your team and help them feel healthier and happier both in and out of the workplace. It’s kind of like what happens when someone takes “team building exercise” literally.
Corporate Wellness
It’s no secret that work life can lead to increased amounts of stress. With stress, however, comes increased risk for health problems. Falling into the habit of consuming an unhealthy diet can also lead to negative health outcomes, often leading to the common chronic illnesses of obesity, high blood pressure, diabetes, and an increased risk of a heart attack. Year after year, many employers lose thousands of dollars from unhealthy workers. From healthcare costs for medication and doctor visits to simple absenteeism, an unhealthy workplace can have a measurable effect on the cost-versus-profit ratio of a company.
One of the most effective and, not to mention, cost efficient ways to combat chronic health problems is by simply engaging in a healthy lifestyle with a nutritious diet.
Our Corporate Wellness program is the perfect way to help your employees do just that. We focus on each of your employees individually, creating a fitness and nutrition plan for each of them individually in order to provide the most effective regimen to fit their needs. We blend our physical training knowledge with a healthy nutrition guide and a focus on mental health to create a wellness program that is guaranteed to improve your employees’ quality of life.
The benefits from our Corporate Wellness program will have a direct positive effect on your overall profitability, as well. By improving the health of your workforce, you can expect to see a major morale boost around your office, an increase in productivity and workflow, and also a decreased cost in healthcare payouts in the long run.
Study after study show that maintaining a healthy body is a direct way to improve mental and emotional health, so, why not spread the happiness and health to your full team? Call us today and let us know you’d like more information on our Corporate Wellness program. We’d love to show you how we can help your workplace be filled with happy, healthy employees.
Meet Mark Simons
Mark does not have the cookie cutter background when it comes to personal training or even self defense. He boasts of a highly successful law enforcement career. He worked 30 years for the same agency. He was so young when he was hired that his dad had to purchase his service weapon for him because he was under 21…read more.