Home 2017-06-01T21:52:59+00:00
GIVE US A CALL: 615-519-1712

SERVICES

Personal Training

Consider us your personal hype crew, but with the fitness knowledge to back it up.  With a mixture of a training program custom-built to fit your body and the constant motivation to push you beyond your limits, our team is here to help you become the best version of yourself that you can be.

More Info

Self Defense

In the heat of the moment, it’s always best to be prepared.  You never know when you could be thrown into a dangerous, possibly even life-threatening situation.  Our Self Defense program will teach you how to asses threatening situations, what actions you are legally allowed to take in said situations, and how to physically defend yourself from an attacker.

More Info

Weight Loss

Whether you’re looking for a full transformation or maybe just need to shed a few extra pounds, we’re here to help you achieve your weight loss goals.  Our Weight Loss program is designed to have maximum efficiency by pairing a nutritious, healthy diet with an effective, fitness-focused exercise plan.

More Info

Corporate Wellness

Feel like sharing the love of exercise with your coworkers and employees? Great!  We do, too!  Our corporate wellness program is just what you need to motivate your team and help them feel healthier and happier both in and out of the workplace.  It’s kind of like what happens when someone takes “team building exercise” literally.

More Info

Meet Mark Simons

Mark does not have the cookie cutter background when it comes to personal training or even self defense. He boasts of a highly successful law enforcement career. He worked 30 years for the same agency. He was so young when he was hired that his dad had to purchase his service weapon for him because he was under 21…read more.