We believe proper nutrition is the main ingredient in achieving weight loss and fitness goals. The old saying is true… in order to lose weight you must burn more calories than you consume. However, not all calories are used by the body in the same way. You need enough carbohydrates to give you energy to last throughout the day, enough protein to rebuild muscle, and enough of the right kinds of fat to make up a balanced nutrition plan. Removing one of these vital “components” can damage your bodies’ metabolism. Nutritional plans should be individualized according to your personal needs. I work with my clients on creating a nutritious eating plan that incorporates healthy but enjoyable food choices. Fill out the form below if you would like to set up your nutritional consultation.