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Any routine, no matter how good it is, can not keep producing results for a long period of time. That is because your body quickly becomes accustomed to the routine, and no longer responds to the resistance. What makes it even worse is that a routine that changes infrequently can actually increase the chance of a repetitive stress injury. These routines also become boring, which can cause you to lose interest. We at EmPower Wellness make sure we vary your workouts at every meeting so you can be sure your getting the best results possible.
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