Online Training Plans
High performance online training: 8 weeks for $250.00 Note: you should have some familiarity with weightlifting exercises to follow the workout plan. You get a customized workout plan and customized weight loss plan, plus unlimited email support for 8 weeks. Each week you will email me a food journal and workout log for me to track your progress. Click Here To Purchase.
High performance nutritional plan: $150.00. You get an eating plan completely individualized and custom-designed for your body. This plan tells you exactly what to eat and when. Includes supplement recommendations and weekly monitoring by email for 8 weeks. Click Here To Purchase.
Jump start plan: $125.00. You get a customized weight loss plan and standardized workout plan. With one week unlimited e-mail support. Click Here To Purchase.
Monthly consulting: $35.00/mo. Continual email support from EmPower Wellness to answer questions about training, nutrition, and cardio as well as access to our member’s only page. Click Here To Purchase.