Boot Camp
These one hour classes will incorporate free weights, plyometrics, bands, steps, machines, core training and much more. One of the best ways to get started or change up your existing program.
Self Defense
Mark Simons of EmPower Wellness conducts our Self Defense Interactive Work-Shops. He has 30 years law enforcement experience with 20 years working in training division while assigned to the street. Mark was certified in Defensive and Arrest tactics, teaching officers how and when to use force. This included punches, kicks, blocks, and take down holds. He helped develop the scenario based training that is now widely endorsed by the State of Wisconsin Training and Standards
In this work shop you will learn:
•Threat assessment
•How to stand when threatened
•Early warning signs of an attack
•What to watch for
•How to fall forward, backwards
•How to get up safely
•To embrace the attack
•To be effective from the beginning
•Crisis rehearsal
•The mind set of being attacked
•Blocks, Kicks, Knee and Elbow Strikes
•Take down holds and much more!
Supplement Educational Seminar
Jamie Free of Max Muscle Cool Springs will educate you on what supplements you should be taking for your personal needs.
Cardiovascular Training
Knowing how to exercise correctly when doing cardio can save you time and maximize your results. Our Cardio workshops teach you how to calculate your personal training zones and the importance of circuit training.
Boxing
World Champion boxing coach Kerry Phar will conduct our interactive cardio boxing classes. Kerry has trained and managed WBC Continental of America’s Champion Darryl “Fast Fists” Fuller, WBF Inter-Continental Heavyweight Champion Keith McKnight, WBF Light Heavyweight World Champion Ken “The Bull” Atkin, Four time National Heavyweight Champion Adam Richards and numerous others.
Motivation
One of the biggest challenges we face when exercising is staying motivated. Motivational Speaker Kirk Tinsley will share with you his amazing story of success personally, financially, and spiritually.
Fitness Assessment
Knowing your fitness level and tracking your progress is one key in a successful fitness plan. This workshop will educate you on the importance of a fitness assessment as well as help you determine your personal fitness level. Each participant will receive a free body composition after the workshop.
For more information call 615-482-5752 or fill out the form below to register for your Interactive Workshop.