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	<title>Comments for The Healthy Mojo Show</title>
	<atom:link href="http://empowerwellness.net/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://empowerwellness.net</link>
	<description>Weekly live radio talk show geared to answer questions and discuss hot topics relating to health and fitness.</description>
	<lastBuildDate>Wed, 21 Apr 2010 20:17:50 -0400</lastBuildDate>
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		<title>Comment on Continuing After the Goal! by Tweets that mention Continuing After the Goal! &#124; The Healthy Mojo Show -- Topsy.com</title>
		<link>http://empowerwellness.net/2010/04/21/continuing-after-the-goal/comment-page-1/#comment-161</link>
		<dc:creator>Tweets that mention Continuing After the Goal! &#124; The Healthy Mojo Show -- Topsy.com</dc:creator>
		<pubDate>Wed, 21 Apr 2010 20:17:50 +0000</pubDate>
		<guid isPermaLink="false">http://empowerwellness.net/?p=887#comment-161</guid>
		<description>[...] This post was mentioned on Twitter by Keelan Hastings, Keelan Hastings. Keelan Hastings said: New Fitness Blog Continuing After the Goal! - http://empowerwellness.net/2010/04/21/continuing-after-the-goal/ [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Keelan Hastings, Keelan Hastings. Keelan Hastings said: New Fitness Blog Continuing After the Goal! &#8211; <a href="http://empowerwellness.net/2010/04/21/continuing-after-the-goal/" rel="nofollow">http://empowerwellness.net/2010/04/21/continuing-after-the-goal/</a> [...]</p>
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		<title>Comment on Weight Loss 101 by Ken</title>
		<link>http://empowerwellness.net/2010/02/24/weight-loss-101/comment-page-1/#comment-62</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Wed, 24 Feb 2010 19:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://empowerwellness.net/?p=764#comment-62</guid>
		<description>Keelan,  Great blog.  Thanks for the help you have given me.

Question:   If a person does not exercise and wants to lose weight.  The math would indicate they they should eat less than their BMR.  You seem to indicate this would not be healthy..... 
So... Is it possible to lose weight without exercise.</description>
		<content:encoded><![CDATA[<p>Keelan,  Great blog.  Thanks for the help you have given me.</p>
<p>Question:   If a person does not exercise and wants to lose weight.  The math would indicate they they should eat less than their BMR.  You seem to indicate this would not be healthy&#8230;..<br />
So&#8230; Is it possible to lose weight without exercise.</p>
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	<item>
		<title>Comment on Grilled Flank Steak by Wendy Richardson</title>
		<link>http://empowerwellness.net/2010/01/25/grilled-flank-steak/comment-page-1/#comment-51</link>
		<dc:creator>Wendy Richardson</dc:creator>
		<pubDate>Thu, 18 Feb 2010 14:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://empowerwellness.net/?p=679#comment-51</guid>
		<description>Delicious....I have made this before and you can do it with chicken or shrimp too!</description>
		<content:encoded><![CDATA[<p>Delicious&#8230;.I have made this before and you can do it with chicken or shrimp too!</p>
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	<item>
		<title>Comment on The Best Foods For Your Immune System by admin</title>
		<link>http://empowerwellness.net/2009/12/03/the-best-foods-for-your-immune-system/comment-page-1/#comment-13</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 16 Jan 2010 18:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://empowerwellness.net/?p=260#comment-13</guid>
		<description>Frieda Thanks for your comment!! We will work hard to keep this info coming to you!!! If you have a topic you would like me to talk about please let me know.</description>
		<content:encoded><![CDATA[<p>Frieda Thanks for your comment!! We will work hard to keep this info coming to you!!! If you have a topic you would like me to talk about please let me know.</p>
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		<title>Comment on Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika by admin</title>
		<link>http://empowerwellness.net/2009/12/12/roast-chicken-breasts-with-garbanzo-beans-tomatoes-and-paprika/comment-page-1/#comment-11</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 16 Jan 2010 03:12:42 +0000</pubDate>
		<guid isPermaLink="false">http://empowerwellness.net/?p=329#comment-11</guid>
		<description>Hey Eryn

Thanks for the comment!! Let me know if there is something you would like to see us write about!!!</description>
		<content:encoded><![CDATA[<p>Hey Eryn</p>
<p>Thanks for the comment!! Let me know if there is something you would like to see us write about!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Inspiring and Rewarding! by admin</title>
		<link>http://empowerwellness.net/inspiring-and-rewarding/comment-page-1/#comment-9</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 14 Jan 2010 21:41:56 +0000</pubDate>
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		<description>Teach people to live a healthy lifestyle!!!!!</description>
		<content:encoded><![CDATA[<p>Teach people to live a healthy lifestyle!!!!!</p>
]]></content:encoded>
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		<title>Comment on Think, Act, Feel by admin</title>
		<link>http://empowerwellness.net/2009/12/09/think-act-feel/comment-page-1/#comment-8</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 05 Jan 2010 22:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://empowerwellness.net/?p=309#comment-8</guid>
		<description>Thanks for the comment! Be sure to listen to our radio show every Sunday from 5-6pm.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment! Be sure to listen to our radio show every Sunday from 5-6pm.</p>
]]></content:encoded>
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		<title>Comment on The Healthy Mojo Show by Tweets that mention The EmPower Wellness Hour &#124; EmPower Wellness Hour -- Topsy.com</title>
		<link>http://empowerwellness.net/the-empower-wellness-hour/comment-page-1/#comment-6</link>
		<dc:creator>Tweets that mention The EmPower Wellness Hour &#124; EmPower Wellness Hour -- Topsy.com</dc:creator>
		<pubDate>Fri, 18 Dec 2009 23:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://empowerwellness.net/?page_id=189#comment-6</guid>
		<description>[...] This post was mentioned on Twitter by Diamond Rio, Shelley. Shelley said: Listen to Jimmy O discuss Team Rio on the Empower Wellness Hour this Sunday at 5pm CST! http://tinyurl.com/y99gre6 @DiamondRioBand [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Diamond Rio, Shelley. Shelley said: Listen to Jimmy O discuss Team Rio on the Empower Wellness Hour this Sunday at 5pm CST! <a href="http://tinyurl.com/y99gre6" rel="nofollow">http://tinyurl.com/y99gre6</a> @DiamondRioBand [...]</p>
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		<title>Comment on Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika by Linda</title>
		<link>http://empowerwellness.net/2009/12/12/roast-chicken-breasts-with-garbanzo-beans-tomatoes-and-paprika/comment-page-1/#comment-5</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Mon, 14 Dec 2009 01:03:21 +0000</pubDate>
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		<description>Sounds yummy, can&#039;t wait to try!</description>
		<content:encoded><![CDATA[<p>Sounds yummy, can&#8217;t wait to try!</p>
]]></content:encoded>
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		<title>Comment on The Best Foods For Your Immune System by Bonnie Clements</title>
		<link>http://empowerwellness.net/2009/12/03/the-best-foods-for-your-immune-system/comment-page-1/#comment-4</link>
		<dc:creator>Bonnie Clements</dc:creator>
		<pubDate>Sun, 06 Dec 2009 13:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://empowerwellness.net/?p=260#comment-4</guid>
		<description>Love this.  Can I get on your e-mail list? Your mom&#039;s friend in Frankfort.</description>
		<content:encoded><![CDATA[<p>Love this.  Can I get on your e-mail list? Your mom&#8217;s friend in Frankfort.</p>
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