Comments for The Healthy Mojo Show

Comment on Weight Loss 101 by Jaclyn

Jaclyn — Mon, 01 Mar 2010 03:16:26 +0000

Thanks Keelan!! I have all my numbers plugged and I really worked at it for 8 weeks, and lost only 4 pounds. Arrrggghhh

I am back to the drawing board and plan for a fresh start tomorrow after struggling last week.

Comment on Weight Loss 101 by Cindy G

Cindy G — Thu, 25 Feb 2010 02:37:33 +0000

Good information, “eat less than you burn” is simple as it gets. But most stuff you read doesn’t explain how to find a starting calorie level.

I think the factors going into calculating your BMR, is height, age, weight? So, I guess it needs to be recalculated as you lose weight. Guess you get to eat less as you lose more! Ha!

Also, I’ve wondered about the metabolic testing, I think it uses oxygen levels as a measure? I don’t know if heart rate is part of the mix. Just wondering if that’s a good measure for someone like me who’s heart rate is kept low by the meds I take. Or do you just recommend trying a calorie level and seeing if you lose weight. I sure hope I burn more calories than my heart rate monitor shows when I do cardio.

Thanks!

Comment on Weight Loss 101 by admin

admin — Wed, 24 Feb 2010 20:21:17 +0000

Great question. In the scenario my BMR is 1739 my Total is 3000. I would eat 2500 calories to lose one pound. I will most likely only burn at the most 600 calories in a workout. That means I still burn 2400 calories even if I did not workout. So if I do not exercise I would only eat 1900 calories instead of 2500 calories in order to lose 1 pound. I hope this makes sense. If not give me a call and I will explain it further.

Comment on Weight Loss 101 by Ken

Ken — Wed, 24 Feb 2010 19:19:12 +0000

Keelan, Great blog. Thanks for the help you have given me.

Question: If a person does not exercise and wants to lose weight. The math would indicate they they should eat less than their BMR. You seem to indicate this would not be healthy…..
So… Is it possible to lose weight without exercise.

Comment on Grilled Flank Steak by Wendy Richardson

Wendy Richardson — Thu, 18 Feb 2010 14:56:52 +0000

Delicious….I have made this before and you can do it with chicken or shrimp too!

Comment on Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika by Darrell Wyler

Darrell Wyler — Mon, 08 Feb 2010 02:00:03 +0000

I bookmarked this page. I really like your site. I’ll bookmark the other pages when I have time

Comment on Group Boot Camp Class by uberVU - social comments

uberVU - social comments — Tue, 02 Feb 2010 20:13:18 +0000

Social comments and analytics for this post…

This post was mentioned on Twitter by EmPowerwellnes: Boot camp classes for this week are filling up. Please go to http://empowerwellness.net/2009/12/21/boot-camp/ and… http://bit.ly/94COGa…

Comment on The Best Foods For Your Immune System by admin

admin — Sat, 16 Jan 2010 18:16:20 +0000

Frieda Thanks for your comment!! We will work hard to keep this info coming to you!!! If you have a topic you would like me to talk about please let me know.

Comment on The Best Foods For Your Immune System by Frieda Byczek

Frieda Byczek — Sat, 16 Jan 2010 16:20:27 +0000

It’s nice that you took your time to write all this up; it’s nice to read another’s point of view. I respect your work on this page, and I’ll come back for more reading.

Comment on Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika by admin

admin — Sat, 16 Jan 2010 03:12:42 +0000

Hey Eryn

Thanks for the comment!! Let me know if there is something you would like to see us write about!!!