EmPower Wellness » Upcoming Events http://empowerwellness.net We implementment corporate wellness plans that have a direct affect on a companies bottom line! Fri, 27 Jan 2012 02:26:40 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 ©Keelan and Emily Hastings/Empower Wellness ekhastings@comcast.net (Keelan and Emily Hastings/Empower Wellness) ekhastings@comcast.net(Keelan and Emily Hastings/Empower Wellness) 1440 Health, Fitness, Exercise, Nutrition, Radio talk show, Workout The Healthy Mojo Show with Keelan and Emily Hastings. Reframing the way you think about health and fitness! Keeping you motivated to live a life of health!!! The Healthy Mojo Show is a fun, one-hour live radio talk show designed to help you the listener develop a step by step plan to get you where you want to behellip; living a healthy lifestyle. We keep it simple and answer questions in a way that is easy to understand and apply to life. If your a beginner we can tell you where and how to start, but if you are a more advanced we can furnish you the information needed to take your athleticism to the next level. Our communities of listeners make our talk show worthwhile. Your comments and questions create an environment that educates and motivates listeners to think about health issues and incorporate fitness into their liveshellip;for a lifetime. Keelan and Emily Hastings/Empower Wellness Keelan and Emily Hastings/Empower Wellness ekhastings@comcast.net No no http://empowerwellness.net/wp-content/uploads/2009/12/Empower-green-blog.jpg EmPower Wellness http://empowerwellness.net 144 144 The Healthy Mojo Show http://empowerwellness.net/2010/08/12/the-healthy-mojo-show/ http://empowerwellness.net/2010/08/12/the-healthy-mojo-show/#comments Thu, 12 Aug 2010 14:14:09 +0000 admin http://empowerwellness.net/?p=1258

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Reframing the way you think about health and fitness…

PRESS RELEASE

THE Healthy Mojo Show Finds a “Fit” on

1510 WLAC AM News Radio

(Nashville, Tenn.) November 2009— energetic and married with mojo, husband and wife team brings an entertaining hour of fit(ness) talk radio to Nashville listeners on The Healthy Mojo Show airing live on WLAC 1510 AM every Sunday from 5 to 6 PM.

Keelan is the brains and no nonsense logic behind the mic. His wife, Emily, brings an entertaining twist to the show with her cheerful and witty comments. Together they banter back and forth discussing life issues as they relate to fitness, nutrition and health. They regularly feature celebrity guests and industry insiders on their weekly show.

Popular personal trainers and owners of Empower Wellness, Keelan and Emily Hastings, conduct a live caller driven talk show, The Healthy Mojo Show, discussing all aspects of fitness, proper nutrition, and living a healthy lifestyle every Sunday evening from 5 to 6 PM on WLAC 1510 AM.

Keelan expanded his company, Empower Wellness, by spreading his message through seminars entitled Mojo Ministry, self-publishing a book and workbook, From Vanity To Health, from which he teaches, and now adding a talk show to his repertoire.

It is an enjoyable, relevant, and intriguing talk show that is sure to educate the listeners.

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More about the show…

The Healthy Mojo Show is a fun, one-hour live radio talk show designed to help you the listener develop a step by step plan to get you where you want to be… living a healthy lifestyle. We keep it simple and answer questions in a way that is easy to understand and apply to life. If your a beginner we can tell you where and how to start, but if you are a more advanced we can furnish you the information needed to take your athleticism to the next level. So, where do you fit in?
Our communities of listeners make our talk show worthwhile. Your comments and questions create an environment that educates and motivates listeners to think about health issues and incorporate fitness into their lives…for a lifetime. We discuss hot topics and personal stories relating to health and fitness.
Listeners can access The Healthy Mojo Show live online on WLAC 1510 AM every Sunday evening from 5 PM to 6PM, through podcast on i-Tunes, or down-loadable videos of Keelan and Emily doing the show live on YouTube.

listen-now_banner copy Be Sure to vist our Sponsors!!!

If you would like to sponsor a portion of The Healthy Mojo Show click here for details.

]]> http://empowerwellness.net/2010/08/12/the-healthy-mojo-show/feed/ 0 Group Boot Camp Class http://empowerwellness.net/2009/12/21/boot-camp/ http://empowerwellness.net/2009/12/21/boot-camp/#comments Tue, 22 Dec 2009 03:28:15 +0000 admin http://empowerwellness.net/?p=271 photo

Join me every Saturday from 8-9 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine balls, box drills and cardio for a killer workout. All ages and fitness levels are welcome. This is a great add on for your regular exercise routine. Burn between 500- 600 calories each time!!  I never duplicate a class. Cost is $15.00 per person.

.            Sat  8 AM

Register

]]> http://empowerwellness.net/2009/12/21/boot-camp/feed/ 0 00:01:01 Join me every Saturday from 8-9 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine ... Join me every Saturday from 8-9 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine balls, box drills and cardio for a killer workout. All ages and fitness levels are welcome. This is a great add on for your regular exercise routine. Burn between 500- 600 calories each time!!nbsp; I never duplicate a class. Cost is $15.00 per person. .nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Satnbsp; 8 AM Upcoming,Events Keelan and Emily Hastings/Empower Wellness no No