The Healthy Mojo Show » Upcoming Events http://empowerwellness.net Weekly live radio talk show geared to answer questions and discuss hot topics relating to health and fitness. Thu, 29 Jul 2010 13:19:15 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 ©Keelan and Emily Hastings/Empower Wellness ekhastings@comcast.net (Keelan and Emily Hastings/Empower Wellness) ekhastings@comcast.net(Keelan and Emily Hastings/Empower Wellness) 1440 Health, Fitness, Exercise, Nutrition, Radio talk show, Workout The Healthy Mojo Show with Keelan and Emily Hastings. Reframing the way you think about health and fitness! Keeping you motivated to live a life of health!!! The Healthy Mojo Show is a fun, one-hour live radio talk show designed to help you the listener develop a step by step plan to get you where you want to behellip; living a healthy lifestyle. We keep it simple and answer questions in a way that is easy to understand and apply to life. If your a beginner we can tell you where and how to start, but if you are a more advanced we can furnish you the information needed to take your athleticism to the next level. Our communities of listeners make our talk show worthwhile. Your comments and questions create an environment that educates and motivates listeners to think about health issues and incorporate fitness into their liveshellip;for a lifetime. Keelan and Emily Hastings/Empower Wellness Keelan and Emily Hastings/Empower Wellness ekhastings@comcast.net No no http://empowerwellness.net/wp-content/uploads/2009/12/Empower-green-blog.jpg The Healthy Mojo Show http://empowerwellness.net 144 144 Group Boot Camp Class http://empowerwellness.net/2009/12/21/boot-camp/ http://empowerwellness.net/2009/12/21/boot-camp/#comments Tue, 22 Dec 2009 03:28:15 +0000 admin http://empowerwellness.net/?p=271 photo

Join me every Saturday from 8-9 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine balls, box drills and cardio for a killer workout. All ages and fitness levels are welcome. This is a great add on for your regular exercise routine. Burn between 500- 600 calories each time!!  I never duplicate a class. Cost is $15.00 per person.

.            Sat  8 AM

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]]> http://empowerwellness.net/2009/12/21/boot-camp/feed/ 0 00:01:01 Join me every Saturday from 8-9 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine ... Join me every Saturday from 8-9 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine balls, box drills and cardio for a killer workout. All ages and fitness levels are welcome. This is a great add on for your regular exercise routine. Burn between 500- 600 calories each time!!nbsp; I never duplicate a class. Cost is $15.00 per person. .nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Satnbsp; 8 AM Upcoming,Events Keelan and Emily Hastings/Empower Wellness no No