The EmPower Wellness All Day Workshop is a 5 hour intensive workshop designed for groups of 10 or more who want to learn how to live a healthy lifestyle. This is an incredible opportunity to get educated which will enable you to make the changes you have always wanted to make. Below is a brief description about each segment of the workshops.
Laying the Foundation- A one hour educational exercise seminar overview on why exercise and proper nutrition is important to your health and what a lifestyle change can do for you.
Interactive Exercise Class- No gym needed for this workout! A one hour interactive exercise class taught by Keelan and Emily designed to teach participants how to exercise properly while maximizing their workout. We show you how to exercise using all things found around the house as well as at the gym.
*Exercise Seminar- We cover all aspects of exercise including what to do, how to do it and when to do it…and everything in between!
*Nutrition Seminar- A comprehensive educational summary that includes nutritional food essentials, tips and hints, and everything you need to know to make healthy food choices.
Grocery Store Tour- A guided tour of every isle in a participating grocery where we will identify healthy foods, discuss nutritional labels, and so much more.
Q & A- We always take time to conduct a Q&A session so that no one leaves confused and share what we believe to be the secret in getting and staying motivated for a lifetime!
Cost- $50.00 per person. Click here to register.
*We teach our seminars from our book, From Vanity To Health.