EmPower Wellness is a faith based company whose mission is used as a road map from which we weigh our actions and decisions, and states our purpose as a company.
- To create value and make a difference…
- To inspire moments of optimism and happiness…
- To restore hope through encouraging communities of people to make healthy choices by incorporating health and fitness into their lives.
“Our vision is to Empower individuals to understand the significance and power in aligning the body, mind and spirit so they may be balanced and strong while creating a healthy lifestyle for themselves.” -Emily and Keelan Hastings
Our business began strictly as a personal training business in a gym setting which continues today, thirteen years later. However, two years ago we realized that we both had untapped the depths of our God given talents. Together, we were ready to grow both personally and professionally and knew the time had come to pursue our dreams. Although we were unsure of where our path was going to lead exactly, we knew we had an important message we wanted to share and our goal was to communicate it to a much larger audience.
Much like a baby taking his first steps, we entered an awkward phase that seemed like a lot of falling down and getting back up and taking one step forward and two steps back! We tried out several different angles to see what fit us best but nothing seemed to really take off.
We began experiencing some forward momentum and positive feedback when we began conducting free seminars. We went wherever we could find a willing host: local churches, gyms, private businesses and corporations. It was fun but we knew we had much more we wanted to accomplish.
After months of persistence, we sought out an opportunity for Keelan to be featured several times on “Ask the Experts” which is a talk show on 99.7 WWTN in Nashville, Tennessee. Our fitness and nutrition segment seemed to be quite popular with callers calling in one after another. We had people listening and contacting us from all around the state, as well as parts of Kentucky and Alabama. We loved everything about the show and wanted to continue but the circumstances just weren’t right.
At that time, it was suggested that we might look at doing the same type of show but on another radio station that was a bit smaller and would allow us to be our own host every week. Eager to seize an opportunity like that we set out to find, and found, a smaller AM radio station WLAC, 1510 AM. They allowed us to do everything we were hoping for and the fit has been perfect!
While we were pursuing the radio deal we were also writing a book and workbook that was self published entitled From Vanity To Health. We use this book and workbook as the foundational tools in which we teach from in our seminars.
We have been hard at work in the last two years learning, persisting and growing. We are very proud of where we came from, where we are today, and we are being directed to go.
Keelan…
I have been personal training for over 13 years. I currently work at the Franklin Athletic Club in Franklin, Tn. Personal training has become more than just a job to me. The relationships I have developed over the years with my clients are ones that cannot be replaced and the success I have witnessed with my clients lets me know it is all worthwhile.
My philosophy of Fitness: I believe getting and staying physically fit is a lifestyle. This is not done overnight or for just a few months out of each year. It requires a conscience effort on a daily basis to stay active and aware of your food choices.
My philosophy on Nutrition: I believe proper nutrition is the main ingredient in achieving weight loss and fitness goals. The old saying is true… in order to lose weight you must burn more calories than you consume. However, not all calories are used by the body in the same way. You need enough carbohydrates to give you energy to last throughout the day, enough protein to rebuild muscle, and enough of the right kinds of fat to make up a balanced nutrition plan. Removing one of these vital “components” can damage your bodies’ metabolism. Nutritional plans should be individualized according to your personal needs. I work with my clients on creating a nutritious eating plan that incorporates healthy but enjoyable food choices.
My philosophy on Weight Training: I believe weight training is a vital part of being physically fit. Weight training is key in increasing your resting metabolism and your lean body mass. Consequently, this enables your body to burn more calories throughout the day. Weight training programs need to be individualized according to your personal goals and desires. Moreover, to maximize your results each workout should challenge your muscles enough to cause muscle adaption.
My philosophy on Cardio: I believe cardiovascular exercise has two different components, or zones: fat burn zone and cardiovascular zone. There are many different ways to do cardio training inside and outside of the gym. Biking, walking, jogging, jumping rope, swimming, tennis, and basketball are all excellent and enjoyable ways to get a good cardio workout.
What My Clients Say About Me:
January 2010
I’m not big into promoting enterprise on Facebook but I love the simple but great tips I just read from my friends Keelan and Emily Hastings at EmPower Wellness…5 simple ways to exude confidence. Check ‘em out at EmPower Wellness. ~ Jimmy Olander Diamond Rio
Jan. 21, 2010
Over four years ago in 2006, my wife Roseanne and our two daughters, Mia and Alissa, all strongly suggested to me that Dad needed to get on an exercise program. This was not exactly a request that I eagerly welcomed.
In college, thirty-one years ago in 1978, I was diagnosed with multiple sclerosis (M.S.). I was told by my doctor to avoid or minimize physical activity in my life. At that time, this was “recommended” and thought to reduce the potential occurrence of relapses, flare-ups or exacerbation’s of my M.S. symptoms. I, unfortunately, accepted this advice as fact. Over the past twenty plus years of inactivity, I have gained fat mass and lost muscle mass and tone.
It was not until my youngest daughter, Alissa, met Keelan and told Dad: “You’ve got to meet Keelan Hastings…he’s extremely energetic, motivated and built like a horse” that I took her suggestion. I have now been working out with the expert guidance of Keelan as my personal trainer for over four years. At first the changes in the condition of my body surprised me. My muscle mass and tone have increased significantly. My energy level and stamina have also grown as well. And, my body’s former fat cells are now amazingly changing over into strong muscle cells. I am absolutely certain that I have not been this fit since I was on my high school tennis team back in 1977.
I now know that even when I experience a relapse of my M.S. my new physically fit body enables me to recover more rapidly. Training with Keelan has given me a new zest for life and I eagerly look forward to every training session with him. I am absolutely confident that with Keelan’s coaching you will achieve similar results! ~ Carl Ferreri-Feske
January 20, 2010
I started working out with Keelan Hastings (I call him MY HERO) in 2009. At that time, after having had Surgery, I could hardly walk, was in pain, had no strength in my arms, shoulders or legs. My back hurt constantly. Today at 71 years old I feel like a completely new person. Keelan has done wonders for/with me, I could never repay him for what he has done. I started by working out with Keelan three times a week over a year ago, I am now working out with him twice a week and working out on my own at the gym. I was also over weight due to my not being able to exercise on my own………. that weight is gone as well. Please call Keelan Hastings if you want or need some help with your life. ~ Viki F.
July 16th 2008
I started with Keelan when I was in my early forties. I was on high-blood pressure and sleep medication with a chronic shoulder problem. He immediately began to instill me with self confidence and made me really believe that I can change the way I look and feel. He not only developed a custom workout program, but also assisted with my diet and pushed me to do things outside of our training sessions – things that he knew would make me feel better and help improve my overall health and well being.
As a result, I have lost over 35 pounds, gotten stronger and toned my body in a way that really makes me feel good about myself now. My doctor has taken me off the blood pressure medication and I no longer have to take sleeping pills. I enjoy exercising and many people have commented on the difference in both my appearance and attitude – and what girl doesn’t like that? On top of all that, I am currently training to complete in my first mini-triathlon!
Keelan is extremely well qualified and well versed in both fitness training and nutrition and is constantly looking for ways to improve the quality of life for all of his clients. He constantly raises the bar for me and motivates me to want to do better. I will forever owe him a debt of personal gratitude for helping me change my life! ~ Teresa Brunson
ACCOMPLISHMENTS:
1996 to present, personal trainer
2009, From Vanity to Health written by Keelan and Emily Hastings
2009, From Vanity to Health Workbook written by Keelan and Emily Hastings
2009, From Vanity to Health Seminars, various churches
2009, Co-host, The Healthy Mojo Show, 1510 AM WLAC
2009, 2 i-Pod Apps-Empower Your Relationship & Empower Your Parenting
2002 – Second Place in the American Classic Bodybuilding Competition (light weight)
2001 – First Place in the American Classic Bodybuilding Competition (light weight)
2000 – First Place in the American Classic Bodybuilding Competition (light weight)
1997 – First Place in the Cory Everson Classic Bodybuilding Competition (bantam weight)
Emily…
My big vision consists of spreading hopeful messages and being a fisher of men! We are dedicated to living a healthy lifestyle mentally, physically, and spiritually and believe in sharing this message in a fun, non-aggressive way with others.
“There is no quick fix”…we have heard that over and over but yet, in this “quick fix” society we live in, we still assume that we can drop the weight in a matter of weeks. It takes so much more than a few weeks of temporary change. It takes a LIFESTYLE change consisting of discipline. It takes a willingness to change old habits consisting of a sedintary lifestyle and an understanding of proper diet and nutrition. And that comes from hard work, lots of sweat, and some tears.
So far, our message has consisted of educating and discussing issues regarding health, fitness and nutrition and the medium to carry this out has been in writing our book, From Vanity To Health, by public speaking and through the air waves over the radio. And we love our talk show on WLAC, 1510 AM!
Although I have a Masters in Professional Counseling, my job has actually been marketer of Empower Wellness, personal assistant to Keelan, coauthor of From Vanity to Health,and fundraiser! And it’s the best job I have ever had…well,it’s a privilege, not a job.
