EmPower Wellness is a faith based company whose mission is used as a road map from which we weigh our actions and decisions, and states our purpose as a company.
- To create value and make a difference…
- To inspire moments of optimism and happiness…
- To restore hope through encouraging communities of people to make healthy choices by incorporating health and fitness into their lives.
“Our vision is to EmPower individuals to understand the significance and power in aligning the body, mind and spirit so they may be balanced and strong while creating a healthy lifestyle for themselves.” -Keelan Hastings
Our business began strictly as a personal training business in a gym setting working with clients one on one which continues today, thirteen years later. However, we have taken our vision to the masses in the corporate arena by helping companies save time and money while creating a more productive and lively work environment.
Our services range from informative seminars about resistance training and nutritional guidance to interactive boot camp classes and self defense workshops. Our team of professionals are here to help you reach your personal goals of becoming the best you can be inside and out.
Learn more about the staff, here.
A word form the CEO…
I have been personal training for over 13 years. I currently work at the Franklin Athletic Club in Franklin, Tn. Personal training has become more than just a job to me. The relationships I have developed over the years with my clients are ones that cannot be replaced and the success I have witnessed with my clients lets me know it is all worthwhile.
My philosophy of Fitness: I believe getting and staying physically fit is a lifestyle. This is not done overnight or for just a few months out of each year. It requires a conscience effort on a daily basis to stay active and aware of your food choices.
My philosophy on Nutrition: I believe proper nutrition is the main ingredient in achieving weight loss and fitness goals. The old saying is true… in order to lose weight you must burn more calories than you consume. However, not all calories are used by the body in the same way. You need enough carbohydrates to give you energy to last throughout the day, enough protein to rebuild muscle, and enough of the right kinds of fat to make up a balanced nutrition plan. Removing one of these vital “components” can damage your bodies’ metabolism. Nutritional plans should be individualized according to your personal needs. I work with my clients on creating a nutritious eating plan that incorporates healthy but enjoyable food choices.
My philosophy on Weight Training: I believe weight training is a vital part of being physically fit. Weight training is key in increasing your resting metabolism and your lean body mass. Consequently, this enables your body to burn more calories throughout the day. Weight training programs need to be individualized according to your personal goals and desires. Moreover, to maximize your results each workout should challenge your muscles enough to cause muscle adaption.
My philosophy on Cardio: I believe cardiovascular exercise has two different components, or zones: fat burn zone and cardiovascular zone. There are many different ways to do cardio training inside and outside of the gym. Biking, walking, jogging, jumping rope, swimming, tennis, and basketball are all excellent and enjoyable ways to get a good cardio workout.