EmPower Wellness is a faith based company whose mission is used as a road map from which we weigh our actions and decisions, and states our purpose as a company.
- To create value and make a difference…
- To inspire moments of optimism and happiness…
- To restore hope through encouraging communities of people to make healthy choices by incorporating health and fitness into their lives.
“Our vision is to Empower individuals to understand the significance and power in aligning the body, mind and spirit so they may be balanced and strong while creating a healthy lifestyle for themselves.” -Emily and Keelan Hastings
Our business began strictly as a personal training business in a gym setting which continues today, thirteen years later. However, two years ago we realized that we both had untapped the depths of our God given talents. Together, we were ready to grow both personally and professionally and knew the time had come to pursue our dreams. Although we were unsure of where our path was going to lead exactly, we knew we had an important message we wanted to share and our goal was to communicate it to a much larger audience.
Much like a baby taking his first steps, we entered an awkward phase that seemed like a lot of falling down and getting back up and taking one step forward and two steps back! We tried out several different angles to see what fit us best but nothing seemed to really take off.
We began experiencing some forward momentum and positive feedback when we began conducting free seminars. We went wherever we could find a willing host: local churches, gyms, private businesses and corporations. It was fun but we knew we had much more we wanted to accomplish.
After months of persistence, we sought out an opportunity for Keelan to be featured several times on “Ask the Experts” which is a talk show on 99.7 WWTN in Nashville, Tennessee. Our fitness and nutrition segment seemed to be quite popular with callers calling in one after another. We had people listening and contacting us from all around the state, as well as parts of Kentucky and Alabama. We loved everything about the show and wanted to continue but the circumstances just weren’t right.
At that time, it was suggested that we might look at doing the same type of show but on another radio station that was a bit smaller and would allow us to be our own host every week. Eager to seize an opportunity like that we set out to find, and found, a smaller AM radio station WLAC, 1510 AM. They allowed us to do everything we were hoping for and the fit has been perfect!
While we were pursuing the radio deal we were also writing a book and workbook that was self published entitled From Vanity To Health. We use this book and workbook as the foundational tools in which we teach from in our seminars.
We have been hard at work in the last two years learning, persisting and growing. We are very proud of where we came from, where we are today, and we are being directed to go.
Keelan…
I have been personal training for over 13 years. I currently work at the Franklin Athletic Club in Franklin, Tn. Personal training has become more than just a job to me. The relationships I have developed over the years with my clients are ones that cannot be replaced and the success I have witnessed with my clients lets me know it is all worthwhile.
My philosophy of Fitness: I believe getting and staying physically fit is a lifestyle. This is not done overnight or for just a few months out of each year. It requires a conscience effort on a daily basis to stay active and aware of your food choices.
My philosophy on Nutrition: I believe proper nutrition is the main ingredient in achieving weight loss and fitness goals. The old saying is true… in order to lose weight you must burn more calories than you consume. However, not all calories are used by the body in the same way. You need enough carbohydrates to give you energy to last throughout the day, enough protein to rebuild muscle, and enough of the right kinds of fat to make up a balanced nutrition plan. Removing one of these vital “components” can damage your bodies’ metabolism. Nutritional plans should be individualized according to your personal needs. I work with my clients on creating a nutritious eating plan that incorporates healthy but enjoyable food choices.
My philosophy on Weight Training: I believe weight training is a vital part of being physically fit. Weight training is key in increasing your resting metabolism and your lean body mass. Consequently, this enables your body to burn more calories throughout the day. Weight training programs need to be individualized according to your personal goals and desires. Moreover, to maximize your results each workout should challenge your muscles enough to cause muscle adaption.
My philosophy on Cardio: I believe cardiovascular exercise has two different components, or zones: fat burn zone and cardiovascular zone. There are many different ways to do cardio training inside and outside of the gym. Biking, walking, jogging, jumping rope, swimming, tennis, and basketball are all excellent and enjoyable ways to get a good cardio workout.
ACCOMPLISHMENTS:
1996 to present, personal trainer
2009, From Vanity to Health written by Keelan and Emily Hastings
2009, From Vanity to Health Workbook written by Keelan and Emily Hastings
2009, From Vanity to Health Seminars, various churches
2009, Co-host, The Healthy Mojo Show, 1510 AM WLAC
2009, 2 i-Pod Apps-Empower Your Relationship & Empower Your Parenting
2002 – Second Place in the American Classic Bodybuilding Competition (light weight)
2001 – First Place in the American Classic Bodybuilding Competition (light weight)
2000 – First Place in the American Classic Bodybuilding Competition (light weight)
1997 – First Place in the Cory Everson Classic Bodybuilding Competition (bantam weight)
Emily…
My big vision consists of spreading hopeful messages and being a fisher of men! We are dedicated to living a healthy lifestyle mentally, physically, and spiritually and believe in sharing this message in a fun, non-aggressive way with others.
“There is no quick fix”…we have heard that over and over but yet, in this “quick fix” society we live in, we still assume that we can drop the weight in a matter of weeks. It takes so much more than a few weeks of temporary change. It takes a LIFESTYLE change consisting of discipline. It takes a willingness to change old habits consisting of a sedintary lifestyle and an understanding of proper diet and nutrition. And that comes from hard work, lots of sweat, and some tears.
So far, our message has consisted of educating and discussing issues regarding health, fitness and nutrition and the medium to carry this out has been in writing our book, From Vanity To Health, by public speaking and through the air waves over the radio. And we love our talk show on WLAC, 1510 AM!
Although I have a Masters in Professional Counseling, my job has actually been marketer of Empower Wellness, personal assistant to Keelan, coauthor of From Vanity to Health,and fundraiser! And it’s the best job I have ever had…well,it’s a privilege, not a job.
