So often I find that once a person reaches a goal they lose motivation to continue exercising. There is a sense of accomplishment but then a sense of emptiness and lack of inspiration. This may last a week, a month, or in some cases a year. It’s like being on top of a mountain but then having to come down. Your proud of yourself, but if your not careful your success can lead to complacency. How do you prevent this from happening to you?
I believe reaching one goal should be the beginning of another. I had a client who once said “I don’t leave one vacation without booking my next.” I say don’t reach one goal without setting another. This will give you something to look forward to and keep your momentum moving forward. Now I’m not saying to never take some time off to let your body rest. In fact I believe you should take a little time off in between goals. One week is sufficient. Then get back at it.
When deciding on your next goal, make it something a little different than the one you just finished. You wouldn’t want to go back to the same vacation spot right after you left would you? Well, maybe you would! But in the exercise world we all like variety. If your last goal was to do the half marathon or full marathon, let your next goal be something other than running. Maybe a triathlon is in your future: swimming, biking, and running! Let your imagination be your guide. But most importantly set another goal.
Write it down! A goal not written down is just a dream. Remember to set small term goals to help you reach your long term goal. Give yourself sufficient time to get ready for your new goal. I believe three months after you complete a goal is a good amount of time to complete another.
Once you have written down your goal, write out a plan that will take you to the finish line. This will help you stay on track when it gets hard, or when you don’t feel like doing it. If you have a written plan that maps out your steps you will be less likely to quit just because you miss a day or two. You can pick back up right where you left off.
The bottom line is to have a goal in mind that you would like to achieve before you complete your current goal. Write it down and map out a plan that will help you stay on track through the hard times. Be sure to give yourself plenty of time to reach your new goal. Three months is a good time frame to shoot for. And last but not least, have fun doing it!