Watch this short video and learn why it is so important to get started living a healthy lifestyle!
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The CDC recently released a shocking new report regarding obesity…and it is not good! More than 72 million adults are obese, that’s more than one third of all Americans. Obesity costs us on a personal level, a social level, and on a national level. It has become an epidemic.
We care most about how it is affecting you. Research shows that by simply losing 12 pounds you drastically reduce your chances of incurring diabetes by a whopping 60%. By losing 12 pounds you will see and feel a difference in your energy level, the way you feel about yourself, and in your appearance. And we know once you get going you won’t want to stop until you reach your ultimate goal.
By accepting this challenge you will receive:
6 Week Fitness Plan- This plan is a day by day meal by meal nutritional guide that will help you make good food choices. Also an at home workout that anyone can do weather you belong to a gym or not.
Your BMR- BMR stands for base metabolic rate- this is the number of calories your body needs to function correctly. By knowing this number you eliminate the chance of under eating.
Your Training Zones- It is very important to know what zone you are in when doing cardio. We will give you your personal training zones broken down so you know exactly what you are burning when you exercise.
AND…what we are most excited about…
Daily supportive audios and videos on Tumblr and our website- These videos will be fun and entertaining while supporting you through your weight loss journey. We don’t expect you to know exactly how to do it all right off the bat and we know it takes a lot of support and encouragement to succeed. Through our daily videos and audio excerpts, we will discuss issues surrounding living a healthy lifestyle….from practical tips and tricks to emotional issues you will stumble upon. Be sure to follow us on Face Book, Twitter, You Tube, and Tumblr.
If you accept this challenge you will have the opportunity to be a guest on The Healthy Mojo Show with Keelan and Emily and share your success story. IF you accept this challenge click the link below fill out the form and you will be on your way to living the life you have always wanted!!!
Click here to ACCEPT!!!