• Grilled Flank Steak

    This is delicious, low fat and quick!!!

    Grilled Flank Steak with Citrus Vinaigrette

    1 to 2 lbs   Flank Steak

    Citrus Vinaigrette, see recipes on Blog

    Salt and Black Pepper

    Place Flank Steak in a 1 gallon ziplock bag.  Cover with 2 cups Citrus ..read more

    		•

  • Group Boot Camp Class

    Join me every Friday from 6-7 am, Saturday from 8-9 am, or from 9-10 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine balls, box drills ..read more

    		•