 Weight Loss 101So many times people over complicate weight loss. It is pretty simple. Burn more calories than you consume with out going under your Base Metabolic Rate (BMR) but staying 500 calories below your Total Metabolism. So I know I just ..read more |
 Group Boot Camp ClassJoin me every Friday from 6-7 am, Saturday from 8-9 am, or from 9-10 am for my one hour boot camp classes. I combine resistance training with high intensity plyometrics, kick boxing, medicine balls, box drills ..read more |
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